YOU'RE NOT STUCK — YOU'RE AUTOMATED: Why You're Not Lazy, Undisciplined or Unmotivated — And How to Finally Create Lasting Change. Paperback – March 27, 2026

The problem isn't your motivation. It isn't your discipline. It isn't even your mindset. The problem is that your brain is running software that was installed before you were old enough to evaluate it — and nobody told you.We get manuals for everything except the most important tool we own — our minds. You're Not Stuck — You're Automated changes that.After sixteen years and thousands of clinical sessions, Roy Woods discovered that the people who struggle most aren't lacking willpower or discipline. They're running subconscious programs installed in childhood, reinforced by their environment, and mistaken for personality.In this groundbreaking debut, clinician and behavioral change expert Roy Woods takes you inside the subconscious programming that keeps intelligent, capable people cycling through the same patterns — and shows you exactly how to interrupt, examine, and replace them.This isn't another self-help book. This is the owner's manual your mind never came with — and Woods delivers a clear, compassionate, and revolutionary path to lasting transformation. Read more